How to Get in Shape free essay sample

The first step to getting in shape is to find a diet that suits the subjects body type, the second step to getting in shape is to set up a lifting program suitable for the subject’s time and strength, and finally the subject will need to set up a cardio routine that is not too intense for someone to endure. Dieting can be the hardest thing for someone to do. What we put into our bodies is the most essential part of getting in shape. Someone who is already overweight should not be eating high calorie foods. A good caloric intake for one day should be no more than 2,000 calories. The person or persons attempting to diet should first start out in the morning with a low calorie meal or a protein shake to jump start their day. Breakfast is one of the most important meals of the day. Dieting is not supposed to feel like starvation; in reality a person should feel full all day. We will write a custom essay sample on How to Get in Shape or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The way to maintain the full feeling is eating about six times throughout the day. That does not mean six full course meals either. Breakfast should be eaten around 6:00 a. m. The next 4 meals should be eaten every three hours after breakfast. Those meals should be a very low calorie snack for example tuna and crackers or a salad. The last meal of the day should be a decent sized portion to hold a person over until the morning, keeping in mind that they should not eat after 7:00 p. m. The second step is finding a weight lifting program that fits your lifestyle and body type; this can be very tricky. A personal trainer is highly ecommended for the novice, but if the financial means are not there here are a few quick tips for achieving that perfect physique. First a person should figure out what weights to use and what reps he or she can do with that weight. We should be doing about 8 to 10 reps for sets on each exercise. Monday I always start by doing legs, it pumps testosterone throughout the body naturally and increases the intensity of the workout for the week. Tuesday I usually do chest and a little bit of arm s. Wednesday I do back and another few sets of arms. Thursdays I do some shoulder and trapezoids exercises. Friday is the final but most important day. I usually do a little bit of everything to keep that pumped up feeling throughout the weekend. Saturday and Sundays are rest days from lifting but not from dieting or cardio. Many people get burned out quickly on their workout routines. The key is to find enjoyment in getting in shape and not make it like a job. A person should not overdo it in the beginning because it will only discourage them in the long run. Last but not least a person needs to find a cardio routine that best fits their busy schedules. Before an individual begins a cardio routine they should find out their resting heart rate. This is important because they do not want to over work themselves. A person can find the optimal heart rate for a cardio routine by subtracting their age from 200. Running is one of the most popular cardio routines and in my opinion it is the best. Some people who are more reluctant to run can always ride bikes or do other miscellaneous cardio activities such as rowing and the stair master. Cardio should be done in the morning after breakfast for the best results. It is not necessary to do cardio every day, but it should be done at least 3 times a week for 20 minute sessions. In conclusion getting in shape is not a very complicated process but it does take a lot time and determination. If a person is serious about getting in shape, he or she needs to make it a lifestyle not just a quick fix. In the long run getting in shape needs to be on everyone’s agenda. If something is not done soon, our nation’s health is in serious trouble.

Are traffic fines in Victoria essays

Are traffic fines in Victoria essays 'This is not a road safety strategy, this is a budget strategy, and this Government has now become completely dependent on windfall gains from Victoria's motorists' Robert Doyle, leader of the Victorian Opposition 'If you get fined [and] lose your licence, you should actually consider yourself lucky, because you could have lost a lot more' Andre Haermeyer, Victorian Police Minister During the last Victorian election campaign, the Liberal Opposition suggested that a 10 percent leeway should be restored in speed-camera prosecutions. In other words, that if the speed limit were 70km/h motorists should only be fined once they exceeded 77km/h. The Government's leeway of 3 percent was said to be too low. In November 2002 Mr Doyle stated, 'Our concern has been that the speeding fines that this government has come to rely on to prop up their surplus is not about road safety, it's about revenue collection.' A similar claim has been repeated several times over the last twelve months and has been taken up in a more subdued form by some representatives of the RACV. In September 2003 Mr David Cummings, the RACV manager of government relations, stated, 'While we recognise the need for enforcement, we are concerned that our members and the public have come to see enforcement as a revenue measure, rather than as a legitimate road safety measure.' The RACV is not suggesting that the Government are using traffic fines as a revenue device, rather it is concerned that there may be this perception in the public mind. Underlying this appears to be the fear that the public may come to resent speed restrictions, rather than sensibly comply with them. Developments over the course of 2003 seem to have fed popular dissatisfaction with speed restrictions, speed cameras and fines. The Government has extended its campaign against speeding, phasing in reduced speeds in the vicinity of schools. It is phasing in dual purpose cameras at 85 high risk...

Anthem Essay 2 Essays

Anthem Essay 2 Essays Anthem Essay 2 Essay Anthem Essay 2 Essay Essay Topic: Anthem The theme of the book Anthem by Ayn Rand is the meaning of a man’s ego. This is the theme because in the book the people were not known as their own person, the group was referred to as one. In the book there were really strict rules to make sure everyone was equal. The people were not allowed to use the word ego. The people in the book were not known as one they were considered to be part of the group and the group was considered to be one. They called themselves us and we, not I and me. None of the group knew about the words I and me. Equality 7-2521 and Liberty 5-3000 discovered the words, I and me, at the end of the book and they decided that from then on they would use those words instead of us or we because it separated them from everyone else. After they discovered they discovered what ego was they realized how important it was. The people in Anthem had very strict rules because they wanted everyone to be equal. If you did something wrong you would be punished, like if you were writing in a secret journal, saying the word ego, knowing something that their â€Å"brothers† don’t, etc. epending on how bad they considered the sin to be would depict how extreme your punishment would be. Some things that people couldn’t help were considered sins too like if they were six or more feet tall. The people in the book weren’t allowed to use the word ego, the word ego was not allowed to be used because it showed individualism, it was known to be a huge sin and they would be killed for using it. At the end of the book they understand the power in the word and how important it is. The word which can never die on this earth, for it is the heart of it and the meaning and the glory. The sacred word: EGO† In conclusion the theme of the book Anthem by Ayn Rand is the meaning of a man’s ego. They had strict rules to try to keep everyone the same or equal. Each person was not considered one, they were not allowed to be individual and were forbidden to use the word ego. Reference Rand, Ayn. Page 105. Anthem. New York: Dutton, 1995. Print.

Financial Information Essay Example | Topics and Well Written Essays - 500 words

Financial Information - Essay Example Financial accounting information provide the reporting of transactions that take place in the company, and managerial accounting use this information to develop required reports for the management of the company. Accurate and reliable financial accounting information can greatly influence the way businesses are carried out. Managers can use this information to strategically steer the business direction as per the forecasted financial data. Financial information provides the basis on which a company bases its future direction, goals and objectives. In addition, true and reliable financial accounting information is required by regulators so that stakeholders can obtain verifiable information to safeguard their investments in the company. National Center for Education Statistics. (2003). Financial Accounting for Local and State School Systems [Online]. Available from: http://nces.ed.gov/pubs2004/h2r2/ch_2.asp [Accessed September 10,

To Design Secure, Scalable and Responsive Database Security Plan and Research Paper

To Design Secure, Scalable and Responsive Database Security Plan and Requirements Definition Document for a Medical Records SAN - Research Paper Example tructure. However these corporate structures are presently under a great deal of risks. These risks include critical security and privacy attacks. In this scenario there is a dire need for the application of enhanced security and privacy solutions that ensure a scalable and responsive Medical Records SAN (Storage Area Network). In fact application of such security based solutions demands extensive security management endeavor. With the effective security management we can gain a better business competitive edge in the marketplace. This report is based on the security plan development and implementation for a Medical Records SAN (Storage Area Network). Part 1: Project Identification and Business Environment Major responsibilities for database security management For the development of an information security plan we generally require a comprehensive hierarchy of security management staff. In this scenario the corporate Chief Security Manager will be in-charge of this responsive, secur e and scalable database security plan. Then we will hire an Assistant Security Manager who will perform the responsibilities of managing operative measures and complex corporate security issues. Operational and  incident management  procedures In case of any security violation or threat the corporate security plan will be operational. However we will also maintain the facility of constantly database back-ups. In this way we can easily manage the complex situation through various security based measures to stop or manage such security threats. Personnel and procedures for daily administration In case if we want regular security and operational management for the corporate we will have to establish and maintain a suitable safety handling and managerial arrangement. This may involve a reporting mechanism on daily basis under the supervision of Assistant Security Manager who will compile the weekly security report for Chief Security Manager. Hence the responsible authority can take the necessary action for the overall security management and handling. Part 2: Architecture and Operating System Considerations Architecture of System The corporate information security policy will govern the overall corporate security management operations. Given below is a comprehensive architecture of the new security management arrangement for SAN: Figure 1: Architecture of security policy Source: http://itil.osiatis.es/ITIL_course/it_service_management/security_management/introduction_and_objectives_security_management/introduction_and_objectives_security_management.php The above given diagram shows a complete and clear overview of our desired responsive database security

The internal ans external environmental forces Essay Example for Free

The internal ans external environmental forces Essay SWOTT Analysis: Candy BusinessThis paper examines the internal and external environmental forces and trends to consider when opening a candy business. This paper will look at the legal and regulatory forces of a sole proprietorship and social external trends to consider. The internal forces and trends that will be analysis are strategy, structures, goals, culture, and leadership. Legal and regulatoryThis business is going to have a sole proprietorship which means that the candy shop will be owned by one individual. This will leave the owner responsible for all the legal and financial liabilities of the business. Sole Proprietorships are probably the simplest and cheapest forms of business organization. They do not require registration with local, state or federal governments (other than taxes and special regulatory agencies). They are businesses which have one owner and they do not have stock. The sole proprietor owns all assets and is responsible for all debts. If the business cannot pay its bills, creditors can sue the owner to collect. The company does not conduct legal or contractual transactions, rather the owner does. Advantages of the sole proprietorship include:†¢Ease of formation no legal registrations†¢Low overhead income reported as ordinary income to the owners. Taxes tend to be straight-forward†¢Easy control and direction established by the owner no boards or advisors. †¢Suitable business form for many types of products, services and enterprises (Sole Proprietorship, 2008). Being a sole proprietor means that the owner will need watch their competition to make sure that they do not lose customers to the competitions that also sale sugar-free candy. Sole proprietor also means the owner assumes all liability risk. SocialThe candy business will work to promote a healthier environment by advertising their sugar free candies more then regular candy. But they are in the business to sale candy; this will also give their customers an opportunity to make a healthier choice when it comes to candy. The candy business will sale their candy online, to ensure the safety of their web  site orders, credit card numbers are never stored. The information is never sent to a database to retain the information. The only information that is kept is customer names, addresses, and emails so that they can follow up with customers if something goes wrong with their purchase (Van Otis Chocolates, 2005). StrategyThe proposed candy business has a very unique business strategy because of the specialized product that the business sells. The candies sold are considered to be top of the line product that is only available in certain stores, which keeps the stature of the candy high. The candy business has centered sales around the sales of their sugar free candies for those people who love candy, but need to watch their sugar intake for different health reasons. StructuresThe candy business will operate both as a brick and mortar business in a mall and an ecommerce business. This way the business will reach more customers and the candy business will try to keep consistency between their ecommerce site and their brick and mortar store. That way if customers see something on the web site but do not want to purchase on the site they can come to the store and make their purchase. The candy business will offer all the same products to help satisfy the consumers needs. GoalsOne of the number one goals of the candy business is the availability of all products offered in the store to be available on the website. This is important because their candy is the favorite to people all over the country who wish to have the entire store available to them. Another goal of the candy business is to sale Weight Watchers candy in the store. This will bring those customers that are trying to loss weight but need something sweet sometime. This will also help with the growth of the business. Even though there are other candy stores out there who also sale sugar free candy, this will help pull customers to this store and that Weight Watchers candy is available in this store that other candy store to not sale. CultureCandy in general is deemed childrens food, just as toys in general are labeled for childs play. Most likely, a person would expect an event  intended for children to be a more appropriate venue to serve candy than an event intended for adults. But surprisingly, adults lead the way in candy consumption. In fact, according to the National Confectioners Association, adults over age 18 consume 65% of all candy (Hudak, 2008). Americans did not always have a sweet tooth. When candy was first made and sold in the United States, most people considered it a frivolous luxury for women of means (Knowlton, 1999). Most dentist will tell their patients not to eat a great deal of candy, but if a person rinse, brush and floss faithfully they can keep from getting cavities just like with any other type of food. LeadershipA sole proprietor has complete control and decision-making power over the business. All responsibilities and business decisions fall on the shoulders of the sole proprietor and investors will not usually invest in sole proprietorships. A sole proprietorship can hire any number of employees. A strong leadership is needed to grow the business. Without good leadership and a management system the business could close. Management needs a measurement and improvement system that makes the orchestration of day-to-day activities possible so there is true business-needs alignment-a system that not only monitors operations, but also provides the entire workforce with information that can be used up and down the line to make sure everyones performance supports corporate strategies for any business to succeed (Breyfogle, 2007). When opening a business there are many things that need to be considered. Doing a SWOTT analysis can help a business to know where they need to focus their needs to grow their business. Having a strong management system and good leadership skill can help a business grow and be successful. References Breyfogle. F.W. (2007). Quality Management. Retrieved July 21, 2008, fromhttp://www.qualitymag.com/CDA/Articles/Feature_Article/BNP_GUID_9-5-2006_A_10000000000000105938Hudak, D. (2008). Pop Rocks: A Discussion of Childrens Culture and Candy Consumption. Retrieved July 20, 2008, from http://www.candyfavorites.com/shop/pop-rocks-history.phpKnowlton, B. (1999). American Topics: How Candy Became Dandy. Retrieved July 18, 2008,from http://www.iht.com/articles/1999/07/22/topics.2.t_5.phpVan Otis Chocolates. (2005). Social and Legal Issues. Retrieved July 20, 2008, fromhttp://it.snhu.edu/classof2006/mcgannheather/vanotis/Social_Legal.htmSole Proprietorship, (2008). Retrieved July 19, 2008, fromhttp://www.companiesinc.com/incorporate/businesstypes/soleprop.asp

Religion and advertising :: essays research papers

Advertising and Religion   Ã‚  Ã‚  Ã‚  Ã‚  Anyone who seems to be in the business of promoting themselves or their product is turning to religion to gain a larger audience. Take the religion of Kaballah for instance, five years ago many of us would openly admit that we had never heard of the religion before. But now, thanks to the media many of us know Kaballah is the religion practiced by such celebrities as Madonna and Britney Spears. In all actuality Kaballah is a more spiritual branch of the Jewish religion.   Ã‚  Ã‚  Ã‚  Ã‚  Many religions are now branching out and using the media to market their religion and sparking serious debates in the process. Many feel that it is slightly immoral for churches to use the media to market themselves in the mainstream. Some believe the religions should simply sell themselves, but not literally. As Americans we now see television commercials for churches and services on regular broadcast channels. Another fairly recent trend that we see are churches in strip malls or plazas. Next to our favorite outlet cigarette shop, local retail store, Bingo hall, or fast food chain there are churches.   Ã‚  Ã‚  Ã‚  Ã‚  Much of the advertising we see for religions is on a smaller scale and not so mainstream. The religion of Jehovah’s Witness often sends its members door-to-door to spread their word, give out information, in hope to maintain new members. Those of us who have been privileged with a visit know that they are early risers and like to travel in pairs, so as to take turns overwhelming us with spoken word and pamphlets. One of the largest trends of advertising that we have seen is the wearing of a cross. What used to be a symbol of ones’ beliefs and values has become a mere fashion accessory. In the world of celebrities and â€Å"bling-bling,† a word associated with the amount of visible jewelry shown, a platinum cross medallion adorned with diamonds and/or jewels is a sign of wealth and defines your degree of celebrity.   Ã‚  Ã‚  Ã‚  Ã‚  However not everyone is into advertising religion in the mainstream. In January 2005 an article was published in USA Today about a conflict between Rolling Stone Magazine and Zondervan Bible, one of the largest Bible publishers over an ad targeted at â€Å"spiritually intrigued,† 18-to-34-year-olds.   Ã‚  Ã‚  Ã‚  Ã‚  Rolling Stone, which rejected the ad just weeks before its scheduled run date, cited an unwritten policy against accepting ads that contain religious messages. Executives for Zondervan say Rolling Stone was a key part of its $1 million campaign targeted at young adults.